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Building more of these super sex foods into your daily diet is one of the easiest and tastiest ways to improve your health for optimal sex. Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. Try the Best 45 Sex Positions For Couples. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient-folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.